Spending
lot of time in front of the computer affects your body negatively. You can
easily get back pain, neck pain, knee pain, …etc by not sitting in the proper
posture. Sometimes this pain becomes so severe and painful that it can only be
solved by surgery. In order to avoid it, a good practice of correct sitting
position. Do you use your computer or laptop for long period of time? If so,
check this video:
Even the way you use your mobile phone can cause pain and muscle tension of the neck and fingers. For tips in relieving these tensions and more, check this video:
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